Unless you really work at losing weight....you won't.
I weighed myself this morning. And for the record, weigh in will be on Monday morning, before I get in the shower. Usually this will have involved drinking a half cup of coffee already (just I am doubtful that the 4 oz of coffee will have an immediate impact on my weight).
Last Monday I weighed myself....and recorded it. *sigh* I weighed myself this morning, and it was exactly the same.
While I am hoping some of it is water weight (I had more salt than usual this weekend), the end result is that in the past week I made minor changes. MINOR. Minor changes may add up over time....but that is a long time. MAJOR changes are needed.
So, starting off week 2....we are at a net of ZERO.
Mysti, I am a late night nosher also. Not unlike me to get in bed with a good book and then get up twice for goodies. last Night it was to make 2 smores and then for barbeque chips and then a bowl of dry fruit loops! I have gained about 10lbs this last 6 weeks. So I will be joining you every day.
ReplyDeleteNice to see you over here!
DeleteI suppose I should start a blog for my weight, too! Nothing else is helping me lose weight.
ReplyDeleteI have found "putting it all out there" hold me accountable for my actions. Welcome!
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