Unless you really work at losing weight....you won't.
I weighed myself this morning. And for the record, weigh in will be on Monday morning, before I get in the shower. Usually this will have involved drinking a half cup of coffee already (just I am doubtful that the 4 oz of coffee will have an immediate impact on my weight).
Last Monday I weighed myself....and recorded it. *sigh* I weighed myself this morning, and it was exactly the same.
While I am hoping some of it is water weight (I had more salt than usual this weekend), the end result is that in the past week I made minor changes. MINOR. Minor changes may add up over time....but that is a long time. MAJOR changes are needed.
So, starting off week 2....we are at a net of ZERO.