Yay! I lost 2.8 lbs!!! I don't think I lost that this week....I think it was partly last week, that was masked with water weight. Either way, it is still a loss, and I am happy.
I did have dessert last night though....basically it came down to the potential to waste food, and I caved. We cannot buy highly perishable desserts anymore, unless it is a small thing that is eaten in one sitting. Cakes, pies....no more. If I am only going to have dessert once a week, it needs to be something that can either last for a week, or is eaten and gone.
I am also noticing how many carbs I eat. Need to cut back on that.
I have a suggestion for desserts. Go with fresh fruit, like berries and non-fat yogurt. Make your own parfait.
ReplyDeleteThat is awesome!!!! Way to go Mysti!
ReplyDelete