With July behind me now, it is time to reset the Mini Goal. I learned a few things from July (both personally, and from a blog stand point). The biggest, it BE REASONABLE. Also, I have to have a better way of tracking things...which means I need to either blog more often, or have another way of remembering what I am doing.
August's goal is going to be drinking more water. From a health standpoint, water is the best choice for hydration and bodily function. Depending on what you read, anywhere from 6-8 glasses (48-64 oz) is ideal.
So my August goal will to be to drink 1500 oz. That is just over 6 glasses a day. I already know that some days I won't hit 6 glasses, and some days I will drink more. I am hoping to average it out.
Anyone else want in???
I'm in!
ReplyDeleteI'm in...but, already drink about 10-12 glasses of water a day...so, my goal will be to exercise FOUR times a week for Aug. I'm on track to meet this goal!!!! :) Good Luck!
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