Monday, August 13, 2012

Long overdue update!

I didn't update last week because I was embarrassed.  I had gained again.  I am not sure what happened, but the scale showed a gain, and I just didn't want to share. 

I took this week to make sure my portions were in control, I wasn't eating excess crud, and attempting to drink more water. So now my weight is back down, and hopefully we will continue that trend.

My water intake is low.  I am averaging 30 oz a day, vs 48.  I drink coffee, milk, an occasional soda.  But I am just not drinking enough plain water.  So I need to step up my game there.

Exercise...still non-existant.  I would like to add in a walk each day with the kids.  I know it won't be as vigorous as if I went alone, but at least it is something.  Maybe after camp, when we get home.  And then after school.

And there it is....a boring update.

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